In 100 g (Grams) of Sauce, homemade, white, medium there is 103 µg of Retinol. Change amount

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Retinol

Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Sauce, homemade, white, medium.

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21140 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20070 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11705 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9428 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8056 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7777 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7728 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Sauce, homemade, white, medium

Sauce, homemade, white, medium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, homemade, white, medium are listed below.

Water	74.89 g	74.89%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	3.84 g	3.84%
Total lipid (fat)	10.63 g	10.63%
Ash	1.47 g	1.47%
Carbohydrate, by difference	9.17 g	9.17%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	4.38 g	4.38%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.33 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	156 mg	0.16%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.41 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.043 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0.8 mg

Nutrients in Sauce, homemade, white, medium